All it takes is 20 minutes. You don’t have to go to the gym and lift the heaviest weights possible. 

It can be something as simple as walking on the treadmill. Any exercise is better than no exercise. 

The worst part of working out is getting yourself to get up and go. Once you’re at the gym it’s a breeze. So just put your gym shoes on and go. 

Don’t be scared to be judged. Everyone has to start somewhere. If you are insecure, then exercising will help you feel and look better. The more you put it off the more insecure you will be.

You should never compare your beginning to someone else’s middle. So take action today!

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