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As you all probably know I follow a plant-based whole foods diet.
When I first started it I had so much energy and felt so amazing. But I didn’t know a lot about diet and I was mostly just eating the same foods every day.
I didn’t know about all of the wonderful plant-based food out there that is full of nutrients.
After a couple months I started losing some of that energy and was very tired at times.
I decided to download Cronometer to check if I was getting the proper nutrition I needed.
It turned out I was lacking things such as B12, Selenium, Iron, Zinc and Omega-3s.
I simply just wasn’t eating enough of the food with these nutrients because I never really looked in to a balanced diet.
I just focused on macronutrients and calories and that was it.
So I started doing some research and implemented foods high in those nutrients in to my diet.
My energy levels were back and I felt even better then when I started the diet.
But nowadays I am super busy with school, work, my blog, writing my books, taking care of my dog and so on.
So now I don’t eat that much food so it is hard to get a balanced and nutritious diet.
So now I take Complement supplements.
Complement is a very good brand and their supplements are full of all the nutrients that the majority of the population lacks in their diet.
It is a very clean supplement and I honestly see amazing results when I use it.
Now, supplements are not needed to have a healthy diet. Especially a plant-based diet.
I only take them when I don’t have enough time to eat 3 meals a day.
Nowadays I only eat 1, maybe 2 meals a day so I take a supplement to get those nutrients I am lacking.
If you don’t want to take supplements and you want to follow a plant-based diet, that is very possible.
The 5 most common nutrient deficiencies on a plant-based diet are zinc, iron, B12, omega-3s and Vitamin D.
Good sources of Zinc are beans, legumes and grains
Good sources of Iron are green vegetables, grains, lentils, dried fruit, seeds and nuts
Good sources of Vitamin D are the sun lol. But to better absorb this vitamin make sure you have enough calcium in your diet
Good sources of Omega 3s are chia seeds, flax seeds, walnuts and hemp-seeds. I just add chia to my oatmeal and smoothies.
B12 is the tricky one. B12 is harder to get because it used to come from the dirt of vegetables and it used to be in the water. But now with pesticides and fertilizers and fluoride and chlorine in out water it is harder to get.
Just about everyone should supplement B12. It is possible to get it from nutritional yeast and some types of fortified milk; but you are better off just taking a supplement.
This is one successful argument for non-vegans but what a lot of people don’t know is cows are supplemented with B12, and animals don’t produce B12. It is found in bacteria and in manure, and sense animals are exposed to manure they sometimes absorb it.
So everyone should be supplementing B12, even those who eat meat.
If you would like to try Complement supplements head on over to https://lovecomplement.com/products/complement-plus-smart-vegan-capsules?variant=14329502302257