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So, I was just writing a blog post and wanted to find a good picture and so I typed in “unhealthy food” and I got these results here: I was curious to see what would happen if I searched “healthy food,” here are the… Continue Reading “Proof That Vegan Food Is Healthier”
I think there is enough information out there proving a vegan diet is healthier than the standard American diet; if it is done right. The Scenario There are 2 burgers. They taste and look almost exactly the same. The 1st burger has a high chance… Continue Reading “Best Argument for Veganism”
I hate how certain diets have certain connotations around them. I dislike how everything is “right’ and “wrong” nowadays. “My diet is right, and yours is wrong.” Different things work for different people. Plant-Based Diet A plant based diet is one that consists mostly… Continue Reading “Why I Advocate For A Plant-Based Diet”
I have eaten this one meal almost every single day for the past 3 months. It never gets old and it’s very cheap and healthy and only takes a couple of minutes to make. So, what is it? Black Lentils Wraps How to Make… Continue Reading “My Favorite Meal-Cheap, Tasty, Healthy Meal Idea”
Today’s meal: Oatmeal with blueberries, bananas, strawberries and chia seeds Meal stats: Cook Time: 1 minute and 30 seconds Cost: about $0.50 Taste: Amazing Health: 10/10 Low calorie and very nutrient dense Nutrition Facts:
Here is today’s breakfast: Oatmeal with Strawberries + Blueberry Banana and Spinach Smoothie How to make it: This is another very simple meal and cheap meal. For the oatmeal: Pour some oats in a bowl, add water. Microwave for a minute and a half.… Continue Reading “Healthy, Cheap and Tasty Breakfast Idea”
This is what I had for lunch today. It is a very quick and tasty meal. Pasta and Broccoli with a side of fruit Meal Stats: Cook Time: 10 minutes Price: About $1 Very easy and basic Tastes great and is very healthy 10/10… Continue Reading “Cheap, Quick and Healthy Lunch Idea”
Here is what I had for breakfast today. It is a very simple and cheap meal. But it is super healthy and full of nutrients and will help to get you feeling good for the rest of the day. Strawberry Banana Smoothie and Oatmeal… Continue Reading “Simple, Cheap and Tasty Breakfast Idea”
The biggest excuse I hear from people for not being healthy is they either don’t know how to cook or they claim to not have the time. I haven’t eaten at a restaurant or eaten fast food in years. I cook 3-5 times a… Continue Reading “Healthy, Cheap Meal Ideas For Those Who Don’t Know How to Cook and Those Who “Don’t Have Time””
As you all probably know I follow a plant-based whole foods diet. When I first started it I had so much energy and felt so amazing. But I didn’t know a lot about diet and I was mostly just eating the same foods every… Continue Reading “My View On Supplements-Do I Take Them?”