Category: Food

My Favorite Meal-Cheap, Tasty, Healthy Meal Idea

I have eaten this one meal almost every single day for the past 3 months. It never gets old and it’s very cheap and healthy and only takes a couple of minutes to make. So, what is it? Black Lentils Wraps How to Make…

Healthy, Tasty And Cheap Meal Idea

Today’s meal: Oatmeal with blueberries, bananas, strawberries and chia seeds Meal stats: Cook Time: 1 minute and 30 seconds Cost: about $0.50 Taste: Amazing Health: 10/10 Low calorie and very nutrient dense Nutrition Facts:

Healthy, Cheap and Tasty Breakfast Idea

Here is today’s breakfast: Oatmeal with Strawberries + Blueberry Banana and Spinach Smoothie How to make it: This is another very simple meal and cheap meal. For the oatmeal: Pour some oats in a bowl, add water. Microwave for a minute and a half….

Cheap, Quick and Healthy Lunch Idea

This is what I had for lunch today. It is a very quick and tasty meal. Pasta and Broccoli with a side of fruit Meal Stats: Cook Time: 10 minutes Price: About $1 Very easy and basic Tastes great and is very healthy 10/10…

Simple, Cheap and Tasty Breakfast Idea

Here is what I had for breakfast today. It is a very simple and cheap meal. But it is super healthy and full of nutrients and will help to get you feeling good for the rest of the day. Strawberry Banana Smoothie and Oatmeal…

Healthy, Cheap Meal Ideas For Those Who Don’t Know How to Cook and Those Who “Don’t Have Time”

The biggest excuse I hear from people for not being healthy is they either don’t know how to cook or they claim to not have the time. I haven’t eaten at a restaurant or eaten fast food in years. I cook 3-5 times a…

My View On Supplements-Do I Take Them?

As you all probably know I follow a plant-based whole foods diet. When I first started it I had so much energy and felt so amazing. But I didn’t know a lot about diet and I was mostly just eating the same foods every…

For Those Who Don’t Want to Eat “Nuts, Seeds and Grass”

Following a vegan diet doesn’t mean just eating natural foods. I advocate for a plant-based whole foods diet because it is the healthiest and the cheapest. But if you don’t want to go vegan because you don’t want to just eat these “healthy foods”…

Best Argument for Veganism

I think there is enough information out there proving a vegan diet is healthier than the standard American diet; if it is done right. The Scenario There are 2 burgers. They taste and look almost exactly the same. The 1st burger has a high chance…

Healthy Snacks

Stuck in quarantine? Eating all day out of boredom? Want Healthier snacks so you don’t feel guilty? I got you fam. Here are some healthy, low-calorie, easy and cheap snacks that can lead to weight loss. Dates (Medjool) Can eat them by themselves. Dip…