Category: Uncategorized

Quick, Cheap and Healthy Quarantine Meals!

For about the past month I’ve been surviving on just oats, rice, potatoes, legumes and some fruit and veggies. The majority of my meals have consisted of: Brown Potatoes Brown Rice (and Quiona) Oats Green Pepper Onion Broccoli Black beans and lentils Hot sauce/Ketchup/Barbecue… Continue Reading “Quick, Cheap and Healthy Quarantine Meals!”

Quick, Cheap and Healthy Meals-Rice

Rice is also very versatile I like rice and broccoli with nutritional yeast Rice and broccoli by itself Rice and asparagus Rice and beans Rice, beans and veggiesOr one of my fav meals: Rice, beans, corn, salsa and avocado, And then eat it with… Continue Reading “Quick, Cheap and Healthy Meals-Rice”

Quick, Cheap and Healthy Meals-Tortillas

Tortillas are just a different way to eat these foods. You can make wraps with potatoes, beans, lentils, hummus, meat alternatives, avocado, spinach, etc. Just heat up a tortilla on both sides for like 15 seconds. Then add some hummus and everything else. Don’t… Continue Reading “Quick, Cheap and Healthy Meals-Tortillas”

Quick, Cheap and Healthy Meals-Oats

Oatmeal is the probably the best possible breakfast one can eat and it’s so versatile that you can eat it everyday and never get bored. Things I add to my oatmeal to switch it up: Peanut Butter Bananas Chocolate Chips Nuts Chia seeds Apples… Continue Reading “Quick, Cheap and Healthy Meals-Oats”

Solving World Hunger

We could solve world hunger and malnutrition right now if everyone stopped eating meat. When you eat meat you are destroying acres of land, are using thousands of gallons of water, and using up resources that could have fed multiple people in need. You… Continue Reading “Solving World Hunger”

Sustainable Living-Why Plant-Based is the Future Diet

If we were to colonize some place like Mars, what would be the smartest thing to do for food? Should we use few resources to create a sustainable green house in which we could grow plants that provide us very nutritional food. OR Should… Continue Reading “Sustainable Living-Why Plant-Based is the Future Diet”

This is Why We Exist

Without silence, there is no sound. Sound is just a disruption of silence. An absence of sound forever exists, until there is an interruption, we call this interruption sound.  If there was no sound, than silence would not exist. But this is not possible. … Continue Reading “This is Why We Exist”

If You Feel the Need to Own a Gun You’re not a Man

The only reason we have all of these shootings is because citizens can buy and own guns. Without guns there would be way less murders and mass shootings. And yes I know people can get guns other ways as well. But if they were… Continue Reading “If You Feel the Need to Own a Gun You’re not a Man”

The Debate to End All Debates. Eating Meat is not Necessary and You Should Eat Plant-Based.

Most reasons for defending meat consumption might be genuine concerns due to the lack of knowledge but most of them are just plain excuses. The meat and dairy industries are very powerful and wealthy. We have been socially conditioned to think of some animals… Continue Reading “The Debate to End All Debates. Eating Meat is not Necessary and You Should Eat Plant-Based.”


All it takes is 20 minutes. You don’t have to go to the gym and lift the heaviest weights possible.  It can be something as simple as walking on the treadmill. Any exercise is better than no exercise.  The worst part of working out… Continue Reading “Exercise”