Tag: instant gratification

How to be Happier

“To create a life in which you are truly happy and satisfied it takes effort and hard work. But nowadays we aren’t used to those two things. We have technology do everything for us.

Everything is in short bursts and our attention spans are very minimal.

When doing things to improve our lives such as exercising or eating healthier; if we don’t see immediate results we automatically think it isn’t worth it and we ditch it and go back to a more comfortable lifestyle with instant gratification.”