Tag: meditation for beginners

11 Ways to Improve Your Life Right Now

*Whatever you are not changing, you are choosing.* 1) Cold Showers             -They are better for your skin and hair.             -Amazing way to boost your energy and help you wake up in the morning.             -It will help you create a habit of doing things that… Continue Reading “11 Ways to Improve Your Life Right Now”

Meditation for Beginners-the simplest and best method

There is a huge misconception about meditation. You can meditate anywhere, and at anytime. Your mind can only focus on one thing at once. The goal of meditation is to clear the mind. How to Meditate To do this is very simple. All you… Continue Reading “Meditation for Beginners-the simplest and best method”