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All it takes is 10-20 minutes. Being stuck at home during quarantine gives you a great opportunity to do an easy at-home workout. You don’t have to contemplate going to the gym and being embarrassed. You can literally just start working out right where… Continue Reading “Workout Motivation-Why You Should Exercise RIGHT NOW”
There is a huge misconception about meditation. You can meditate anywhere, and at anytime. Your mind can only focus on one thing at once. The goal of meditation is to clear the mind. How to Meditate To do this is very simple. All you… Continue Reading “Meditation for Beginners-the simplest and best method”
Rice is also very versatile I like rice and broccoli with nutritional yeast Rice and broccoli by itself Rice and asparagus Rice and beans Rice, beans and veggiesOr one of my fav meals: Rice, beans, corn, salsa and avocado, And then eat it with… Continue Reading “Quick, Cheap and Healthy Meals-Rice”
Potatoes are so versatile, you can bake them fry them, or whatever you like. My go to is cooking them in a pan and then adding onion, green peppers and sometimes some beans or lentils. It is quick cheap and easy. Takes about 10-15… Continue Reading “Quick, Cheap, Healthy Meals-Potato”
We could easily save the world and make it a better place for everyone. Everyone could be healthier and happier and we could have more joy and compassion. This method doesn’t cost us anything; in fact it saves us a lot of money and… Continue Reading “How to Save the World and Make it a Better Place”